Is Your Food 'Nutritious'?

The importance of good nutrition to attain best health is unquestionable. Good nutrition is all concerning obtaining the food your body desires for growth, maintenance and repair. Higher nutrition means that stronger immune systems, less illness and higher health.

The best way to acquire the nutrients that are needed by your body is from natural foods and not from pills. If you'll get your nutrition right, then chances are high that your living a healthy life in an exceedingly healthy body with less illness is a lot of.

We are here to produce you with a wealth of resources on totally different aspects of nutrition to help you get your nutrition right.

There are 3 main factors that play a role in making food have a high or low energy density...

 Water.

Most fruits and vegetables have high water content. The water provides volume and weight however no kilojoules, that is why most fruit and veggies area unit low energy-dense foods. As an example, grapefruit is concerning 90 % water and half a grapefruit has solely concerning 165 kilojoules.

Fiber.

High-fiber foods offer volume, while not many energy and also take longer to digest, making you feel full longer on fewer kilojoules. Examples are whole grains, veggies and fruit.

Fat.

While we want some fat in our diets, fat is high in energy density. As an example, one teaspoon of butter contains virtually identical variety of kilojoules as 2 cups of raw broccoli. Most fruits and vegetables do not contain massive amounts of fat. Foods that naturally contain fat, like dairy farm product and varied meats, or foods with superimposed fats area unit higher in kilojoules than their throw or lower fat counterparts, that is why it’s best to go for the leaner versions.