Monday, 7 January 2013

A Better Look At Sensa

There is no dearth of weight loss products in the market.  We can find such in the form of herbal teas, supplement pills and other forms which are usually taken independently. A product that sets apart from this usual trend is Sensa. Since it does come different from the others, it has drawn much attention. Such popularity  has brought in lots of Sensa reviews found in different sites in the web world. But sadly, not all of them say the  truth about such product. So it is worth delving into the details of the product so as to be able to inform the people, in the right way. 

Product Info
Sensa  is a weight loss product that is sprinkled onto the food that is about to be consumed. The product consists of crystals,  which looks like sugar or salt. This product is also referred to as the “sprinkle diet”, coined from how it is used.  It is not exactly a diet since it does not require a specific food plan. 

This product works to suppress the hunger of the consumer by a phenomenon called as “sensory-specific satiety”.  The crystals, also referred as the “tastants”, trick the brain by triggering the body to feel full. The feeling of fullness is elicited by the signals sent to the brain by the sense of taste and smell. These senses will perceive that the food is tastier than it really is. The components of the products include Maltodextrin (easily digestible carbohydrate), Tricalcium Phosphate (a calcium salt, claimed to have a weight loss effect), Silica (ingredient that makes up its crystal structure) and Natural and Artificial Flavors. 

Does It Work?

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Some Sensa Reviews claim that product works, while some does not. So there is no absolute answer for the question. However,  the company has backed the claimed effectiveness of the product through  a 6-month research that they have conducted, with positive results for the participants, claimed to lose about 15 percent of their original weight. 

Are There Risks?
There seem to be risks that come with every health product. Some Sensa reviews do not mention its side effects, but we know for a fact  that being unaware of the side effects of products that we consume could put us in unfavorable situations. Sensa, as with other dietary products , did not  go through FDA regulation. However, the ingredients it contains  are considered by FDA as generally safe. But that does not assure absolute safety of the product as a whole. There have been reported side effects of the product and they include:
  • Headache
  • Nausea
  • Dry Mouth
  • Allergic reactions
  • Stomach pain
  • Difficulty in breathing
  • Constipation
  • Gall Bladder problems
  • Rectal Bleeding
  • Intestinal Blockage
  • Pain in the kidney area

These are the info about Sensa that should be known by the people who wish to buy the product. It is up to you  to decide if the product is for you or not, but be sure that you have taken the time to evaluate the details and testimonials about the product so as to not to waste time and money and above all, not to be in danger.   

Wednesday, 17 October 2012

Natural Ways to Delay your Menopause

Menopause is a natural process in women that cannot be delayed. Many women feel that if they could only put off menopause, they could delay the aging process altogether. This idea stems from our preconceptions about menopause — that once we go through “the change” and become postmenopausal that we are officially old. Yet we at Women to Women don’t believe this is true at all.

Symptoms of Menopause
  • Menstrual irregularities: Your period may become more or less frequent. You may also experience between period spotting or skip periods altogether, or your periods may begin to last longer than the normal five to seven days.
  • Hot flashes: You may experience these as night sweats, when you wake up with your sheets soaked with perspiration, or during the day. The hot flashes may become more frequent as you draw nearer to menopause and can be very intense and uncomfortable.
  • Insomnia: This may occur due to night sweats, or it may be an independent symptom.
  • Irregular ovulation: While ovulation was once regular, it now occurs at less regular intervals. While changes in ovulation decrease fertility, it also can increase your risk of unexpected pregnancy if you rely on an ovulation calendar as your main form of birth control.
  • Irritability: Moodiness may be due to lack of sleep or to hormonal fluctuations. Depression may also occur. 
  • Changed libido: This may occur for many reasons, including hormonal fluctuations and vaginal dryness, which can cause discomfort during intercourse.

Postpone Menopause with Nutrition

When it comes to nutrition, the best thing to do is to enjoy a balanced diet. Be sure to eat a varied diet that will expose you to the vitamins and minerals your body needs to maintain its healthy status. While this will not delay the onset of menopause per set, it will ensure a healthy and timely occurrence of this natural event in a woman’s life. Aside from seeking to maintain a balanced diet, there are a few items to focus on that will help to ensure a healthy delay for menopause onset.

Vitamin D keeps grabbing more headlines these days, and it’s also important for maintaining a woman’s reproductive-related health. Vitamin D is actually made naturally by the human body through prolonged exposure to sunlight. Its absorption is aided chemically by the presence of calcium, and in that sense, the two go hand in hand. If enough natural sunlight exposure is not possible to obtain, look no further than the readily available vitamin D fortified milk. Soy milk is also an excellent option.

Magnesium is also important to keep in mind. This is found readily in nuts such as cashews, peanuts and almonds. Keep these nuts around as a snack, and you’ll be sure to have your fill of magnesium. Not only does magnesium help with menopause symptoms, it may even help to delay menopause.

Menopause is more or less inevitable, baring new developments in modern science. It’s a natural event that every woman will evolve into. But, keeping your body healthy by eating well will ensure a timely onset.


Monday, 15 October 2012

Is Your Food 'Nutritious'?

The importance of good nutrition to attain best health is unquestionable. Good nutrition is all concerning obtaining the food your body desires for growth, maintenance and repair. Higher nutrition means that stronger immune systems, less illness and higher health.

The best way to acquire the nutrients that are needed by your body is from natural foods and not from pills. If you'll get your nutrition right, then chances are high that your living a healthy life in an exceedingly healthy body with less illness is a lot of.

We are here to produce you with a wealth of resources on totally different aspects of nutrition to help you get your nutrition right.

There are 3 main factors that play a role in making food have a high or low energy density...

Most fruits and vegetables have high water content. The water provides volume and weight however no kilojoules, that is why most fruit and veggies area unit low energy-dense foods. As an example, grapefruit is concerning 90 % water and half a grapefruit has solely concerning 165 kilojoules.

High-fiber foods offer volume, while not many energy and also take longer to digest, making you feel full longer on fewer kilojoules. Examples are whole grains, veggies and fruit.

While we want some fat in our diets, fat is high in energy density. As an example, one teaspoon of butter contains virtually identical variety of kilojoules as 2 cups of raw broccoli. Most fruits and vegetables do not contain massive amounts of fat. Foods that naturally contain fat, like dairy farm product and varied meats, or foods with superimposed fats area unit higher in kilojoules than their throw or lower fat counterparts, that is why it’s best to go for the leaner versions.

Monday, 8 October 2012

Home Remedies to Remove Cellulite Easily

 Cellulite is the fat deposited beneath the skin surface around the hips, buttocks and thighs. Cellulite mainly occurs in women because of female hormones estrogen and progesterone. If you are wondering how to get rid of cellulite, then you will be happy to know that there are methods that you can look into. One of the easiest and often safest ways of cellulite removal treatment is cellulite cream.

Cellulite Creams will help you to decrease unsightly appearance. You can get rid of unwanted fat from your thigh, hips, chest, and stomach without any pain. Cellulite removal creams are easy to apply and use on the body. Cellulite massage can be most effective with the use of cellulite creams. Home remedies for cellulite are one of the reliable methods for removing cellulite.

Cellulite Removal Home Remedies
There are numerous home remedies for getting rid of cellulite that you can try. Here are some natural remedies and tips that can help you remove cellulite fast without surgery.

1. Cellulite dry brushing is one of the effective treatments for cellulite. Body brushing done regularly will transform dry skin, decrease fat deposits, and tone up problem areas. Dry brush your skin before the bath for further benefits.
2. Body wraps are effective in removing cellulite on thighs, legs, and the hip areas quickly. Applying body wraps made of natural substances, like coffee or sea weeds on your body, can help to remove fat deposits on back of your thighs and legs fast.
3. The natural way of reducing fat deposits starts with taking a look at your diet. For best results in reducing the cottage cheese look of your skin, eat protein and take up a consistent exercise routine. Exercise for cellulite removal tones muscles and helps get rid of unwanted fat on hip, thighs, and legs.
4. Cellulite massages also help you reduce cellulite on your thighs and legs fast. Massage improves blood circulation in your skin tissue and can help smooth out your skin. Coconut oil massage is very effective in treating this problem. You can also use essential oils like juniper,cedar, and rosemary oils for effective cellulite massage.
5. Drinking enough water will help you in getting rid of cellulite in your thigh or leg or whatever part of the body. Drink eight to 12 glasses of water daily to flush out the toxins and impurities that can cause cellulite buildup in the body.
6. Soak your body in warm bath with a mixture of 6-8 drops of essential oil and 2 cups of sea salt for ten to twenty minutes. This home remedy will also help in you remove cottage cheese thighs naturally.
7. Honey and lemon is an excellent home remedy for reducing cellulite. Drink a glass of lukewarm water with half a tea spoon of honey, and half a lemon squeezed to get rid of that ugly cellulite.
8. Use apple cider vinegar to remove cottage cheese skin. Apple vinegar is good for performing anti-cellulite massage. Mix three parts apple cider vinegar and one part massage oil and knead it onto the affected skin areas twice daily to reduce cellulite.
9. Squeeze lemon juice in warm water, add a pinch of cayenne pepper, and stir well. Have this on a daily basis for removing cellulite fast.
10. Drinking fresh grapefruit juice is one popular home remedy to improve the appearance of your legs, stomach, and buttocks by minimizing unsightly cellulite. Grapefruit improves digestion, stimulates liver function, thus, burning of fats.


Friday, 5 October 2012

Good Nutrition tips for Women

Good nutrition starts with the basics: a comprehensive diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of proteins. These types of foods give women with much energy, the means that for long weight management, and also the key ingredients for wanting and feeling nice at any age.

Top diet and nutrition tips for women

Focus on whole, plant-based foods: Fill most of your plate with fruits and leaf green vegetables. Also include a variety of whole grains, beans, and legumes to grant you filling fiber and keep you going throughout the day. Try and notice minimally-processed or locally-grown foods whenever potential and create these foods the mainstay of your diet.
Bone up on Calcium: Women are at a larger risk than men of developing osteoporosis, thus it’s necessary to induce many calcium to support your bone health. Whereas dairy products are high in calcium, their fat and protein will accelerate bone loss. Thus additionally contemplate plant-based sources of calcium like beans, broccoli, kale,  Brussels sprouts, and collard greens.
Don’t eat an excessive amount of Protein: Protein is a vital a part of any healthy diet, however consumption an excessive amount of animal-based protein—such because the levels counseled in several low-carb, high-protein diets—is notably dangerous for women. Consumption several proteins cause calcium loss. Over time, this might cause a decrease in bone density and osteoporosis.
Make sure you get enough Iron: Many ladies don’t get enough iron in their diet. On prime of that, women lose plenty of this necessary mineral during menstruation. Boost your intake by consumption iron-rich foods like lean red meat, dark poultry, lentils, spinach, almonds, and iron-fortified cereals.
Cut back on alcohol and caffeine : Women who have over 2 alcoholic drinks each day are at higher risk of osteoporosis. Caffeine consumption interferes with internal hormone levels and additionally will increase the loss of calcium. Try and limit alcohol consumption to 1 glass each day and caffeine to 1 cup each day.

Friday, 14 September 2012

Daily Fitness Tips

If there was ever a fountain of youth for health and vitality, exercise would be it. There are so many health benefits to exercise, it would be impossible to list them all. 
 Physical activity does not have to be compelled to are available the shape of a subscription to a fitness club or shopping for expensive exercise instrumentation. Instead, you ought to attempt to incorporate some kind of physical activities that area unit a natural a part of your daily routine.

The following area unit some suggestions of the way that you simply will naturally incorporate physical activates into your daily life:

1) Do some kind of exercise whereas you watch TV. Yoga, strength coaching or aerobic exercise area unit all smart. Additionally victimization tiny hand weights or walking on a treadmill are a few things you'll do whereas looking TV.

2) Implement a walk together with your family once dinner.

3) Take the steps rather than the elevator or escalator.

4) Take up agriculture or another kind of out of doors hobby.

5) Play with children! If you do not have any of your own, realize a kinswoman or a kinsman - you'll put aside an everyday day for taking them out for a few fun activities.

6) Park your automotive off from wherever you wish to travel so walk to your destination.

7) Get off the bus or a taxi early and walk the remainder of the thanks to your destination.

8) Keep a try of athletic shoes in your workplace and you’re automotive. This fashion you will always be prepared for a few activities.

9) If you wish to require care of errands like attending to the bank or post workplace, walk rather than driving or taking the bus or taxi.

10) Realize a sport that you simply like and play it with friends, family or neighbors.

11) Play together with your pets. Wiggling with your pets like dogs or cats is nice fun for them and a fun means for you to induce some physical activity.

12) Wash your own automotive. rather than taking your automotive to the automotive wash or paying somebody to try to it for you, rise up early sooner or later out of the weekend and wash it yourself. It’ll undoubtedly provide you with a workout!

13) Mow your own Lawn. And if you do not have a yard, volunteer to try to it for somebody in your neighborhood, like mowing the field of associate degree senior or disabled person.

14) Take up a sport like basketball, soccer or football game. Analysis shows that team sports have extra health advantages that enjoying a sport by yourself doesn't have.

15) If you're employed on the pc plenty, rather than sitting on a chair, sit on a stability ball. 
Over time, it will facilitate to strengthen your body core and improve your balance and posture - all of that tend to say no as we have a tendency to age.

16) Learn a brand new activity like swimming or riding a bicycle.

While it's vital to incorporate natural varieties of physical activities in your daily routine like those mentioned here, make sure to additionally schedule in planned exercise workouts yet. Planned workouts might embrace visits to your native athletic facility or civic center double or thrice per week, or it's going to be exercises that you simply will do reception or outside like strength coaching, cardiopulmonary exercise or aerobics.

Thursday, 6 September 2012

How to Remove Cellulite Naturally Fast

Cellulite may be a fatty substance that's found below your connective tissues. Cellulite is commonest within the thighs, arms, buttocks, abdomen, and legs. This is also commonly called as orange peel or cottage cheese skin. Cellulite on legs and thighs is significantly embarrassing if you enjoy wearing shorts or skirts. Just in case you have got cellulite on legs and thighs, and wish to understand a way to get rid of cellulite without surgery, then go for the natural remedies like cellulite massage or exercises to get rid of cellulite on thighs fast. Natural cellulite treatment can without doubt assists you take away cellulite from your legs quick.

Home Remedies for adipose tissue Removal
Women are more likely to develop cellulite than men, principally as a result of structural variations to a lower place the surface of the skin. There are many types of cellulite remedies available to help get rid of cellulite on thighs and legs fast. The following natural home remedies for cellulite may help in your cellulite reduction goals.

Exercise to Reduce Cellulite: Exercise is one in all the simplest ways in which to urge obviate cellulite on thighs and legs. To help speed up the cellulite reduction process, there are good exercises you can do at home to really firm up the lower body parts and remove cellulite. Cardio workouts or weight coaching square measure helpful for reducing cellulite on your thighs. Practice deep breathing. Oxygen burns fat while cleaning out toxic carbon dioxide from body cells.

Have Healthy Bowels for Cellulite Reduction: People suffering regularly from constipation are more prone to cellulite. You ought to avoid constipation to reduce cellulite tissue build up. Eat high-fiber foods to stay the alimentary canal functioning and avoid constipation.

Fight Stress to reduce Cellulite: It is also important to lower your stress levels, as stress generally increases our appetite. Stress will contribute to leading a less active life and eating more, encourages cellulite development. It's important to urge enough sleep and keep stress at a low level in getting rid of cellulite fast.